Sunday, April 25, 2010

Pay Attention!

What do you spend your attention on? Your reality stems from where you’ve put your attention. If I pay a lot of attention to news stories about the kidnapping of children, I’ll see that as a potential threat everywhere. If I pay a lot of attention to my neighbors and my neighborhood and see that not much is going on in the way of kidnapping, I’ll feel safe. Same goes for paying attention to the news about our bad economy. Even if I have a secure job in a prospering industry, if my attention goes to the negative news about the economy, I may end up being afraid of losing my job. It would seem it is much better to spend your attention on your immediate experiences, the place where you can get the truest information for your life.

So what is in your immediate experience? Do you spend all your time and attention on your career or on friends and family? If it’s your career you’ve paid more attention to then your social life may be lacking. Instead of asking: “Why am I lonely?” or “Why can’t I find someone to spend my life with?” you might want to ask: “Where is my attention going?” If your answer is career then you have the answer to the other two questions. If you don’t like your world as it is, know that it can be transformed by changing where you put your attention.

So pay attention to where your focus is and know that is what creates your world. Shift your focus, change your life.

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